Wild To The Core – freedom to move
Wild To The Core consists of a small team of dynamic individuals who have a deep passion for sports, nature & the outdoors. Our ethos is around the celebration of movement with the desire to Stabilize, Strengthen & Stretch whilst at the same time we aim to Recalibrate, Realign & Rejuvenate.
We believe the journey is about healing, nurturing & conditioning our bodies hence we offer a completely holistic approach to health & wellness, largely through the principles of Pilates. Pilates improves your flexibility, balance, agility, body alignment, core strength & movement patterns. It helps in the prevention of injuries as well as aids in the rehabilitation & regeneration of both body and mind.
Our core focus is based on pop up Pilates events in exceptionally unique locations offering a refreshingly different combination of exercise & wellness, predominantly in the outdoors. We train from beginner level all the way through to the more endurance athlete who might be looking to improve core strength, stamina and durability as well as overall health & well-being. Our sessions generally end off with a vibrant Vinyasa Yoga flow session.
We also offer Pilates classes twice a week at the Lion & Safari Park, Broederstroom where we focus on high energy power workouts giving you a well-balanced full body session.
Our instructors are qualified in both BASI Pilates as well as Vinyasa Yoga. Our gratitude lies in the freedom of celebrating life through movement, so we welcome you to join us on our journey where you will Escape, Explore & Evolve.
Its more than just Pilates or Yoga, it’s a lifestyle thing! Exploring the beautiful Magaliesburg mountains, across the cradle of humankind, we share and enjoy unique settings in beautiful nature reserves & exclusive destinations which complement the ethos of what Wild to the Core is all about. Likeminded people, celebrating Africa and a unique lifestyle. All you need to bring is your Pilates/Yoga mat, a small sweat towel, bottle of water & sense of adventures. All levels are welcome.
For more information, please contact us on explore@wildafricaexperiences.co.za
Wild To The Core Pilates Class Schedule: